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Thank You for the Food: How Gratitude Makes Us Healthier and Happier

Thank You for the Food: How Gratitude Makes Us Healthier and Happier

Gratefulness, Mental Health, Saying Thank You

We often take for granted the food we have access to. But showing gratitude for it can have an amazing effect on our physical and mental health. Saying “Thank you for the food” before every meal may seem like a small gesture, but it can have a huge impact. In this...
7 Reasons Why Being Thankful is Good for Your Mental Health

7 Reasons Why Being Thankful is Good for Your Mental Health

Being Thankful, Gratefulness, Mental Health, Motivation

7 reasons why being thankful for small things is good for your mental health. Expressing gratitude for small things can have significant benefits for your mental health. Being grateful is beneficial for your overall mental health because it helps shift your focus from...
16 Quotes to Say Thank You to Parents

16 Quotes to Say Thank You to Parents

Being Thankful, Etiquette, Gratefulness, Saying Thank You

Thank you parents quotes aren’t usually thought of as an integral part of family culture, but they can help you appreciate your parents more. It also helps to keep the lines of communication open. As children grow up and become more independent, they may stop telling...
The Beauty of Saying ‘Thank You’

The Beauty of Saying ‘Thank You’

Being Thankful, COVID-19, Etiquette, Gratefulness, Motivation, Saying Thank You

Nothing is more humbling than a heartfelt thank you. Think about it—what does it really take to say thank you? And yet, for many of us, it’s a chore. Saying thank you has been something people have excelled at for centuries, but our society seems to be in a bit of a...
Are Gratitude and Thankfulness the Same?

Are Gratitude and Thankfulness the Same?

Being Thankful, Gratefulness, Motivation, Saying Thank You

Many people think gratitude and thankfulness are the same things. Are they? Let’s explore these two well-used terms and see how each one works. How often do you hear the words “thank you”, or the shortened version “thanks”? Every time you lend a hand...

Recent Posts

  • Thank You for the Food: How Gratitude Makes Us Healthier and Happier
  • 7 Reasons Why Being Thankful is Good for Your Mental Health
  • Farewell Thank You: How to Say Goodbye with Gratitude
  • 16 Quotes to Say Thank You to Parents
  • Crafting the Perfect Thank You Note: Tips to make yours stand out

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The Thankfulness Journals - All Free Thank You Notes

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